Mindfulness workshops and coaching to bring joy and freedom, and being skillful with difficult situations in everyday life.
Individual mindfulness programs will help reveal the source of imbalances in life, define core values, and assess what areas need further development in order to experience a calmer, less stressed, and more joyful life.
This 5-hour intensive workshop introduces mindfulness, its basic practices, meditation and life-hacks that help you integrate mindfulness into everyday life.
Mindfulness for a Resilient Life
This six-week course will help build emotional and mental strength. You will learn to deal with stress, let go of the inner critic, and connect with your inner cheerleader. This course will help you recognize negative thought patterns, and guide you into the joyful and present being.
“Mindfulness and meditation taught me to deal with stress, fear, and insecurity.
I redefined what a successful life means, on my own terms, and for myself. I want to guide people to their own path, their own sense of purpose, their own joy.”
- Daria Rasmussen, Founder of Calm Mind
One chair, ten minutes (and a little guidance)
That’s all you need to meditate.
Get in touch
+45 41 79 20 47